Invert & Shoulder Mount mini term

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ISM- INVERT & SHOULDER MOUNT- TECHNIQUE AND CONDITIONING mini term :

This three week intensive course focuses on building strength and technique for LIFTING (no momentum) into a basic invert, straddle invert and shoulder mount. Whether you’re:

*still working on your basic invert, or
*fairly confident and want to tidy up your form, or
*want to work on your less preferred side or aerial invert

There will be something in this for all students who are advanced beginner, intermediate or advanced. If you’re a beginner and want to give it a try, please have a chat with us first.
There will be no moves or tricks taught beyond the invert itself as the emphasis is on building your strength, control, and range of motion so you can invert safely and confidently.

The total cost for the 3 week program is $55 and it runs once a week for an hour. Full payment is required upon booking and please keep in mind that all payments are non refundable/transferable.