Pole Cardio

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If you are looking for a new and extremely fun way to get a good cardio workout plus build strength then our POLE CARDIO class is highly recommended! Working out and moving to various tracks of music you will learn only the basic of spins while you increase your cardiovascular fitness. You will naturally build strength and your flexibility will also improve as we incorporate some basic stretching. You will be amazed at how quickly you see and feel results by using your own body weight on the pole! (there is no going upside down in this class) 

(*****the difference between the POLE CARDIO and POLE TRICKS & SPINS class is that you do not learn the extensive range of tricks, spins and inverts in the Pole Cardio class like you do in the PT&S class. Its more about getting a good CARDIO workout using the pole and we stick to the basics*******)

Pole Cardio classes run once a week for an hour over a 6 week term and the cost is $110. A $50 deposit is required at the time of booking and the remaining balance of $60 is to be paid no later than THREE DAYS before class begins. Unfortunately payment cannot be accepted after this and you may lose your place in the class. Please also keep in mind that all payments are non refundable/transferable :) ***students currently doing a regular pole tricks/spins class get a considerable discount of $30 for joining this class making it only $80 for a 6 week term ***