Beginner pole tricks & spins

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In this class you will learn a large variety of spins, tricks, climbs and inverts throughout varies levels. However, as a beginner we start with the basics and begin with a short and fun routine that includes basic transitions and spins (**no going upside down in beginner and advanced beginner levels**). Once you progress to Intermediate Level 1 you will be confident and strong enough to start inverting (going upside down) and learning all the many fancy tricks, climbs and combination spins.
It wont take long to increase your core strength as well as to tone and strengthen your upper body which includes arms, shoulders, back and chest.

Exercises to work the lower half of the body are also included as well as stretches to improve flexibility.

POLE TRICKS & SPINS classes run once a week for an hour over a 6 week term and the cost is $140. A $50 deposit is required at the time of booking and the remaining balance of $90 is to be paid no later than THREE DAYS before class begins. Unfortunately payment cannot be accepted after this and you may lose your place in the class. Please also keep in mind that all payments are non refundable/transferable :) **students joining this class get a fantastic discount if you join any of our other classes ***