Class Descriptions

Pole curves

Pole Curves is designed for all the yummy mummy's with a tummy and any other beautiful ladies with a curvy physique! Many new students are conscious of their body when they first start our classes so we want you to feel safe and comfortable in an environment with ladies who are similar to you! You do not need to be strong or fit to participate as we stick to the basics and work our way up over time. 

You will learn a basic routine that is easy and fun to learn (its not overly "dancey" but more about flowing moves together) plus we will incorporate strenthening exercises which will help build strength and confidence! 

Pole Curves classes run once a week for an hour over a 6 week term and the cost is $140. A $50 deposit is required at the time of booking and the remaining balance of $90 is to be paid no later than THREE DAYS before class begins. Unfortunately payment cannot be accepted after this and you may lose your place in the class. Please also keep in mind that all payments are non refundable/transferable :) **students joining this class get a fantastic discount if you join any of our other classes***

Pole tricks & spins beginner

In this class you will learn a variety of spins, tricks, climbs and inverts throughout varies levels. However, as a beginner we start with the basics and begin with a short and fun routine that includes basic dance moves and spins (**no going upside down in beginner and advanced beginner levels**). Once you progress to Intermediate Level 1 you will be confident and strong enough to start inverting (going upside down) and learning all the many fancy tricks, climbs and combination spins.
It wont take long to increase your core strength as well as to tone and strengthen your upper body which includes arms, shoulders, back and chest.

Exercises to work the lower half of the body are also included as well as stretches to improve flexibility.

POLE TRICKS & SPINS classes run once a week for an hour over a 6 week term and the cost is $140. A $50 deposit is required at the time of booking and the remaining balance of $90 is to be paid no later than THREE DAYS before class begins. Unfortunately payment cannot be accepted after this and you may lose your place in the class. Please also keep in mind that all payments are non refundable/transferable

 **students joining this class get a fantastic discount if you join any of our other classes***

Pt&s advanced beginner

Pole Tricks & Spins Beginner level must be completed before joining this class.  

Advanced Beginner classes run once a week for an hour over a 6 week term and the cost is $140. A $50 deposit is required at the time of booking and the remaining balance of $90 is to be paid no later than THREE DAYS before class begins. Unfortunately payment cannot be accepted after this and you may lose your place in the class. Please also keep in mind that all payments are non refundable/transferable :)

**students joining this class get a fantastic discount if you join any of our other classes***

Pt&s intermediate

Both Pole Tricks & Spins beginner and advanced beginner levels must be completed before participating as we begin to invert and learn tricks and spins that require more strength. 

Intermediate classes run once a week for an hour over a 6 week term and the cost is $140. A $50 deposit is required at the time of booking and the remaining balance of $90 is to be paid no later than THREE DAYS before class begins. Unfortunately payment cannot be accepted after this and you may lose your place in the class. Please also keep in mind that all payments are non refundable/transferable :) **students joining this class get a fantastic discount if you join any of our other classes***

Pt&s advanced

Beginner, Advanced Beginner and all four levels of Intermediate must be completed before participating in this class.  

Advanced classes run once a week for an hour over a 6 week term and the cost is $140. A $50 deposit is required at the time of booking and the remaining balance of $90 is to be paid no later than THREE DAYS before class begins. Unfortunately payment cannot be accepted after this and you may lose your place in the class. Please also keep in mind that all payments are non refundable/transferable :) **students joining this class get a fantastic discount if you join any of our other classes***

Mens pole power

Men are finally discovering that pole fitness is not just for women and that it can actually be a challenging and tough but fun workout! This is a class specifically tailored for men and we encourage all guys to give it a go regardless of your age, weight, strength or fitness level. Using your natural body weight on the pole you will quickly put on muscle, tone up, get fit and learn some amazing new skills that are in no way girly or feminine.

We remove all dance and sexiness and focus strictly on learning tricks and getting a hard core workout. You wont regret it we promise!

MENS POLE POWER classes run once a week for an hour over a 6 week term and the cost is $140. A $50 deposit is required at the time of booking and the remaining balance of $90 is to be paid no later than THREE DAYS before class begins. Unfortunately payment cannot be accepted after this and you may lose your place in the class.

Please keep in mind that all payments are non refundable/transferable.

Strength & stretch

This class is aimed at those already doing pole but is also suitable for anyone who just wants a fun strength and flexibility workout without learning all the spins & tricks that you would learn in a regular pole class. (so in other words no pole experience is necessary to join this class)

The first half of the class is dedicated to building upper body, abs and leg strength with various exercises on the pole that are tailored to suit each individual level of strength and fitness. It is a fantastic addition to your pole training as it will compliment your regular pole class perfectly and improve your pole skills. 

The second half of this class will focus on stretching the shoulders, back and legs with our number one goal being the splits. Again, this will improve your pole skills considerably by giving you a better range of movement, allowing you to execute a lot more tricks and helping to prevent injuries.

STRENGTH & STRETCH classes run once a week for an hour over a 6 week term and the cost is $95. A $40 deposit is required at the time of booking and the remaining balance of $55 is to be paid no later than THREE DAYS before class begins. Unfortunately payment cannot be accepted after this and you may lose your place in the class. Please also keep in mind that all payments are non refundable/transferable :) ***students currently doing a regular pole tricks/spins class get a considerable discount of $30 for joining this class making it only $65 for a 6 week term - that's only just over $10 a class!!***

Burlesque

**CURRENTLY CANCELLED UNTIL FURTHER NOTICE**

If you're looking for vintage glamour with a modern twist, sophistication, a little bit of fantasy and a whole lot of fun then a burlesque class is for you!


Our focus is on having a giggle, having fun and feeling confident within yourself! So many women have started this class feeling shy and nervous but walk away with boosted self esteem and a sparkle in their eye! ***You do not need any dance experience for this class***

This is NOT a strip class - the main difference between burlesque and stripping is the idea of the tease. Stripping is simply about revealing nudity, whereas burlesque is an entertainment art, based around dance, comedy, music and the art of the tease.

The burlesque class runs once a week for an hour and the cost is $105 for a 6 week term. A $40 deposit is required at the time of booking and the remaining balance of $75 is to be paid NO LATER THAN THREE DAYS before the first day of class. Unfortunately payment cannot be accepted after this and you may lose your place in class. Please keep in mind that all payments are non refundable/transferable ***students currently doing a regular pole tricks/spins class get a considerable discount of $40 for joining this class making it only $65 for a 6 week term - that's only just over $10 a class!!***

Pole spin

 

in this class you will learn the art of spinning pole where various tricks and spins are beautifully combined.  Spin allows you to remain on the pole longer plus it creates more fluidity and grace when putting moves together.  It will also help enormously with building strength & stamina!  

**In order to join this class you must be Intermediate level 1 or higher**

Pole Spin classes run once a week for an hour over a 6 week term and the cost is $140.  A $50 deposit is required at the time of booking and the remaining balance of $90 is to be paid no later than 3 days before class begins.  Unfortuntely payment cannot be accepted after this and you may lose your place in the class.  Please also keep in mind that all payments are non refundable/transferable.  

*students joining this class get a fantastic discount if you are already booked into a Pole Tricks & Spins class*